Well last week I vowed to do both of those things, which I did and I lost 7lbs in weight this week. Now I am feeing fantastic and motivated as ever and by Thursday or the latest next Monday I want to see a 13 on those scales and I am so excited by that prospect.
Just goes to show if you write your thoughts and feelings down, not only do you get them out of your head to be able to make more room for new things but also it can help you get things into perspective and bring issues into the forefront of your mind so you can deal with them.
By writing those thoughts down last week and rereading them, I made myself realise how I really felt about putting on that weight and what impact it was having on moving forward with my HEP.
Now I feel, clear headed and excited about the weeks ahead.
I won’t desert you again my friend.
HEP = Healthy Eating Plan..... or should that be HELP.
Updated 18th April 2011... 6.18pm.... my friend Moo came up with something I thought very funny...
HELP = Healthy Eating Life Plan. Sound words of advice there I think. Thanks Moo. x
Next week, I bare all and publish my photos of the journey to get into my size 18 JC dress. (not for the faint hearted).
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